Mixed vegetable and sausage salad plate calories & nutrition
Mixed vegetable and sausage salad plate contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 44g fat, 26g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed vegetable and sausage salad plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cervelat sausage | 100 g | 260 | 22 | 2 | 13.5 |
| Sweet corn | 80 g | 77 | 1.2 | 14 | 2.5 |
| Broccoli | 70 g | 24 | 0.3 | 3.5 | 1.8 |
| Zucchini | 60 g | 10 | 0.2 | 1.8 | 0.7 |
| Cauliflower with pomegranate | 50 g | 25 | 0.5 | 4 | 1.1 |
| Emmentaler cheese strips | 30 g | 118 | 9.3 | 0.1 | 8.5 |
| Salad dressing (oil and vinegar) | 20 ml | 95 | 10 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cervelat sausage · Sweet corn · Broccoli · Zucchini · Cauliflower with pomegranate · Emmentaler cheese strips · Salad dressing (oil and vinegar)
How does Mixed vegetable and sausage salad plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -155 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -252 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -193 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -258 kcal, less protein |
Frequently Asked Questions
Is Mixed vegetable and sausage salad plate healthy?
In moderation. Mixed vegetable and sausage salad plate is calorie-dense at 149 kcal/100 g. With 28g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed vegetable and sausage salad plate good for weight loss?
At 609 calories per serving, Mixed vegetable and sausage salad plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed vegetable and sausage salad plate?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed vegetable and sausage salad plate?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Cervelat sausage, Emmentaler cheese strips, Salad dressing (oil and vinegar)
How long does it take to burn off Mixed vegetable and sausage salad plate?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed vegetable and sausage salad plate?
- kcal: 30% of daily intake
- Fat: 62% of daily intake
- Carb: 13% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
