Mixed vegetable salad with cottage cheese and boiled egg calories & nutrition
Mixed vegetable salad with cottage cheese and boiled egg contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed vegetable salad with cottage cheese and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.1 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Mixed bell peppers | 50 g | 15 | 0.2 | 3 | 0.5 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Hard boiled egg · Cherry tomatoes · Cucumber · Mixed bell peppers · Lettuce
How does Mixed vegetable salad with cottage cheese and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +241 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +144 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +203 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +138 kcal, less protein |
Frequently Asked Questions
Is Mixed vegetable salad with cottage cheese and boiled egg healthy?
Yes. With 19g of protein and only 12g of carbs, Mixed vegetable salad with cottage cheese and boiled egg is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed vegetable salad with cottage cheese and boiled egg good for weight loss?
Yes. At 213 calories with 19g protein, Mixed vegetable salad with cottage cheese and boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed vegetable salad with cottage cheese and boiled egg?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed vegetable salad with cottage cheese and boiled egg?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Hard boiled egg, Mixed bell peppers
How long does it take to burn off Mixed vegetable salad with cottage cheese and boiled egg?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed vegetable salad with cottage cheese and boiled egg?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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