Mixed vegetable salad with sprouts calories & nutrition
Mixed vegetable salad with sprouts contains 147 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 18g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed vegetable salad with sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 70 g | 13 | 0.1 | 2.7 | 0.6 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Mung bean sprouts | 40 g | 12 | 0.1 | 2.4 | 1.2 |
| Green peas | 20 g | 16 | 0.1 | 2.9 | 1.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Sweet corn · Mung bean sprouts · Green peas · Vinaigrette dressing
How does Mixed vegetable salad with sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +307 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +210 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +269 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +204 kcal, more protein |
Frequently Asked Questions
Is Mixed vegetable salad with sprouts healthy?
In moderation. Mixed vegetable salad with sprouts is calorie-dense at 58 kcal/100 g. With 4g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed vegetable salad with sprouts good for weight loss?
At 147 calories per serving, Mixed vegetable salad with sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed vegetable salad with sprouts?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed vegetable salad with sprouts?
- Macro split: fat 48%, carbs 48%, protein 4%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Sweet corn, Green peas
How long does it take to burn off Mixed vegetable salad with sprouts?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed vegetable salad with sprouts?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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