Mixed vegetable salad with walnuts and feta calories & nutrition
Mixed vegetable salad with walnuts and feta contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 34g fat, 18g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed vegetable salad with walnuts and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 30 g | 205 | 19.5 | 4.1 | 4.5 |
| Carrots | 60 g | 25 | 0.1 | 5.8 | 0.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Vinaigrette dressing | 20 ml | 90 | 9.8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Carrots · Cherry tomatoes · Cucumber · Yellow bell pepper · Red onion · Feta cheese · Vinaigrette dressing
How does Mixed vegetable salad with walnuts and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -43 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +16 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -49 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +553 kcal, more protein |
Frequently Asked Questions
Is Mixed vegetable salad with walnuts and feta healthy?
In moderation. Mixed vegetable salad with walnuts and feta is calorie-dense at 157 kcal/100 g. With 9g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed vegetable salad with walnuts and feta good for weight loss?
At 400 calories per serving, Mixed vegetable salad with walnuts and feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed vegetable salad with walnuts and feta?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed vegetable salad with walnuts and feta?
- Macro split: fat 77%, carbs 18%, protein 5%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Vinaigrette dressing, Feta cheese
How long does it take to burn off Mixed vegetable salad with walnuts and feta?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed vegetable salad with walnuts and feta?
- kcal: 20% of daily intake
- Fat: 49% of daily intake
- Carb: 9% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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