Mixed vegetable sticks calories & nutrition
Mixed vegetable sticks contains 45 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed vegetable sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Orange bell pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Yellow bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Orange bell pepper · Yellow bell pepper · Cucumber
How does Mixed vegetable sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +312 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +306 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +908 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +588 kcal, more protein |
Frequently Asked Questions
Is Mixed vegetable sticks healthy?
Yes. With 2g of protein and only 9g of carbs, Mixed vegetable sticks is a nutritious meal. At 25 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed vegetable sticks good for weight loss?
At 45 calories per serving, Mixed vegetable sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed vegetable sticks?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed vegetable sticks?
- Macro split: fat 8%, carbs 80%, protein 12%
- Energy density: 25 kcal/100 g (low)
- Top calorie contributors: Orange bell pepper, Red bell pepper, Yellow bell pepper
How long does it take to burn off Mixed vegetable sticks?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~11 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed vegetable sticks?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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