Mixed vegetable stir-fry with boiled eggs and white bread calories & nutrition
Mixed vegetable stir-fry with boiled eggs and white bread contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed vegetable stir-fry with boiled eggs and white bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 40 g | 106 | 1.2 | 20 | 3.8 |
| Boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Green beans | 80 g | 25 | 0.2 | 5.6 | 1.5 |
| Potatoes | 60 g | 52 | 0.1 | 11.8 | 1.2 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Tuna flakes | 30 g | 39 | 0.3 | 0 | 9 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Boiled eggs · Green beans · Potatoes · Green peas · Tuna flakes · Cooking oil
How does Mixed vegetable stir-fry with boiled eggs and white bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -37 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -134 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -75 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -140 kcal, less protein |
Frequently Asked Questions
Is Mixed vegetable stir-fry with boiled eggs and white bread healthy?
Yes. With 30g of protein and only 43g of carbs, Mixed vegetable stir-fry with boiled eggs and white bread is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed vegetable stir-fry with boiled eggs and white bread good for weight loss?
Yes. At 491 calories with 30g protein, Mixed vegetable stir-fry with boiled eggs and white bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed vegetable stir-fry with boiled eggs and white bread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed vegetable stir-fry with boiled eggs and white bread?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Boiled eggs, White bread, Cooking oil
How long does it take to burn off Mixed vegetable stir-fry with boiled eggs and white bread?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed vegetable stir-fry with boiled eggs and white bread?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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