Mixed vegetarian plate with falafel and cottage cheese calories & nutrition
Mixed vegetarian plate with falafel and cottage cheese contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 69g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed vegetarian plate with falafel and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6.5 | 5.1 | 17 |
| Falafel | 90 g | 297 | 16 | 28 | 10.2 |
| Cooked spinach | 100 g | 45 | 2.5 | 2 | 3.5 |
| Green beans | 60 g | 21 | 0.1 | 4.2 | 1.1 |
| Eggplant stew | 80 g | 68 | 4 | 7 | 1 |
| Cucumber and tomato salad | 70 g | 35 | 2.5 | 2.5 | 0.6 |
| Yellow curry vegetables | 80 g | 72 | 4.5 | 6.5 | 1.4 |
| Pasta salad | 50 g | 95 | 3.5 | 13.5 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Falafel · Cooked spinach · Green beans · Eggplant stew · Cucumber and tomato salad · Yellow curry vegetables · Pasta salad
How does Mixed vegetarian plate with falafel and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -423 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -364 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -429 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +173 kcal, less protein |
Frequently Asked Questions
Is Mixed vegetarian plate with falafel and cottage cheese healthy?
In moderation. Mixed vegetarian plate with falafel and cottage cheese is calorie-dense at 115 kcal/100 g. With 37g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Mixed vegetarian plate with falafel and cottage cheese good for weight loss?
At 780 calories per serving, Mixed vegetarian plate with falafel and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed vegetarian plate with falafel and cottage cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed vegetarian plate with falafel and cottage cheese?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Falafel, Cottage cheese, Pasta salad
How long does it take to burn off Mixed vegetarian plate with falafel and cottage cheese?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed vegetarian plate with falafel and cottage cheese?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 34% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
