Moin Moin (Steamed Bean Pudding) calories & nutrition
Moin Moin (Steamed Bean Pudding) contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moin Moin (Steamed Bean Pudding)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas (pureed) | 150 g | 180 | 1.5 | 31.5 | 10.1 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Red bell pepper and onion mix | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Smoked fish or crayfish bits | 20 g | 45 | 2 | 0 | 6.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas (pureed) · Vegetable oil · Red bell pepper and onion mix · Smoked fish or crayfish bits
How does Moin Moin (Steamed Bean Pudding) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jollof Rice with Moin-Moin and Beef | 400g | 730 | 34g | +358 kcal, more protein |
| Moin Moin and Boiled Eggs | 352g | 543 | 40g | +171 kcal, more protein |
| Oatmeal with Moin Moin and Boiled Egg | 600g | 621 | 30g | +249 kcal, more protein |
| Yam and Plantain with Efo Riro and Moin-Moin | 650g | 820 | 27g | +448 kcal, more protein |
Frequently Asked Questions
Is Moin Moin (Steamed Bean Pudding) healthy?
Yes. With 17g of protein and only 34g of carbs, Moin Moin (Steamed Bean Pudding) is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Moin Moin (Steamed Bean Pudding) good for weight loss?
Yes. At 372 calories with 17g protein, Moin Moin (Steamed Bean Pudding) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moin Moin (Steamed Bean Pudding)?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moin Moin (Steamed Bean Pudding)?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Black-eyed peas (pureed), Vegetable oil, Smoked fish or crayfish bits
How long does it take to burn off Moin Moin (Steamed Bean Pudding)?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moin Moin (Steamed Bean Pudding)?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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