Moin Moin and Pap calories & nutrition
Moin Moin and Pap contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 99g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moin Moin and Pap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moin Moin (Steamed Bean Pudding) | 250 g | 385 | 17 | 36 | 22 |
| Pap (Ogi/Akamu) | 350 ml | 210 | 2 | 45 | 3 |
| Evaporated Milk | 30 ml | 45 | 2.5 | 3 | 2.5 |
| Granulated Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moin Moin (Steamed Bean Pudding) · Pap (Ogi/Akamu) · Evaporated Milk · Granulated Sugar
How does Moin Moin and Pap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jollof Rice with Moin-Moin and Beef | 400g | 730 | 34g | +30 kcal, more protein |
| Moin Moin (Steamed Bean Pudding) | 215g | 372 | 17g | -328 kcal, less protein |
| Moin Moin and Boiled Eggs | 352g | 543 | 40g | -157 kcal, more protein |
| Moin Moin and Boiled Eggs with Yaji Spice | 455g | 711 | 50g | +11 kcal, more protein |
Frequently Asked Questions
Is Moin Moin and Pap healthy?
In moderation. Moin Moin and Pap is calorie-dense at 109 kcal/100 g. With 28g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Moin Moin and Pap good for weight loss?
At 700 calories per serving, Moin Moin and Pap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moin Moin and Pap?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moin Moin and Pap?
- Macro split: fat 28%, carbs 57%, protein 15%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Moin Moin (Steamed Bean Pudding), Pap (Ogi/Akamu), Granulated Sugar
How long does it take to burn off Moin Moin and Pap?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moin Moin and Pap?
- kcal: 35% of daily intake
- Fat: 31% of daily intake
- Carb: 50% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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