Moin Moin and Boiled Eggs with Yaji Spice calories & nutrition
Moin Moin and Boiled Eggs with Yaji Spice contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 51g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moin Moin and Boiled Eggs with Yaji Spice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moin Moin (Steamed Bean Pudding) | 300 g | 462 | 18 | 48 | 27 |
| Boiled Chicken Egg | 150 g | 231 | 15 | 1.5 | 22.5 |
| Yaji Spice (Suya Pepper) | 5 g | 18 | 1 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moin Moin (Steamed Bean Pudding) · Boiled Chicken Egg · Yaji Spice (Suya Pepper)
How does Moin Moin and Boiled Eggs with Yaji Spice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jollof Rice with Moin-Moin and Beef | 400g | 730 | 34g | +19 kcal, less protein |
| Moin Moin (Steamed Bean Pudding) | 215g | 372 | 17g | -339 kcal, less protein |
| Moin Moin and Boiled Eggs | 352g | 543 | 40g | -168 kcal, less protein |
| Moin Moin and Pap | 645g | 700 | 28g | -11 kcal, less protein |
Frequently Asked Questions
Is Moin Moin and Boiled Eggs with Yaji Spice healthy?
In moderation. Moin Moin and Boiled Eggs with Yaji Spice is calorie-dense at 156 kcal/100 g. With 50g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Moin Moin and Boiled Eggs with Yaji Spice good for weight loss?
At 711 calories per serving, Moin Moin and Boiled Eggs with Yaji Spice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moin Moin and Boiled Eggs with Yaji Spice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moin Moin and Boiled Eggs with Yaji Spice?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Moin Moin (Steamed Bean Pudding), Boiled Chicken Egg, Yaji Spice (Suya Pepper)
How long does it take to burn off Moin Moin and Boiled Eggs with Yaji Spice?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moin Moin and Boiled Eggs with Yaji Spice?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
