Moin Moin and Boiled Eggs calories & nutrition
Moin Moin and Boiled Eggs contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 27g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moin Moin and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moin Moin (Steamed Bean Pudding) | 150 g | 225 | 9 | 24 | 12 |
| Boiled Egg | 200 g | 312 | 21.2 | 2.4 | 28 |
| Chili Powder (Garnish) | 2 g | 6 | 0.3 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moin Moin (Steamed Bean Pudding) · Boiled Egg · Chili Powder (Garnish)
How does Moin Moin and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Jollof Rice with Moin-Moin and Beef | 400g | 730 | 34g | +187 kcal, less protein |
| Oatmeal with Moin Moin and Boiled Egg | 600g | 621 | 30g | +78 kcal, less protein |
| Yam and Plantain with Efo Riro and Moin-Moin | 650g | 820 | 27g | +277 kcal, less protein |
| Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber | 650g | 830 | 23g | +287 kcal, less protein |
Frequently Asked Questions
Is Moin Moin and Boiled Eggs healthy?
In moderation. Moin Moin and Boiled Eggs is calorie-dense at 154 kcal/100 g. With 40g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Moin Moin and Boiled Eggs good for weight loss?
Yes. At 543 calories with 40g protein, Moin Moin and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moin Moin and Boiled Eggs?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moin Moin and Boiled Eggs?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Moin Moin (Steamed Bean Pudding), Chili Powder (Garnish)
How long does it take to burn off Moin Moin and Boiled Eggs?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moin Moin and Boiled Eggs?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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