Molokhia calories & nutrition
Molokhia contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 18g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Molokhia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Molokhia leaves | 150 g | 75 | 0.5 | 12 | 6 |
| Garlic | 15 g | 22 | 0.1 | 5 | 1 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Chicken broth | 100 ml | 10 | 0.5 | 0.5 | 1 |
| Ghee/Butter | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Molokhia leaves · Garlic · Coriander · Chicken broth · Ghee/Butter
How does Molokhia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Molokhia and Rice | 530g | 695 | 53g | +497 kcal, more protein |
| Koshary with Molokhia | 465g | 567 | 19g | +369 kcal, more protein |
| Molokhia Stew | 327g | 296 | 9g | +98 kcal, more protein |
| Molokhia with Rice and Meat | 430g | 660 | 33g | +462 kcal, more protein |
Frequently Asked Questions
Is Molokhia healthy?
In moderation. Molokhia is calorie-dense at 71 kcal/100 g. With 8g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Molokhia good for weight loss?
At 198 calories per serving, Molokhia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Molokhia?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Molokhia?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Ghee/Butter, Molokhia leaves, Garlic
How long does it take to burn off Molokhia?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Molokhia?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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