Molokhia Stew calories & nutrition
Molokhia Stew contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 27g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Molokhia Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Molokhia (Jute Mallow) | 200 g | 100 | 1 | 15 | 7 |
| Tomato Sauce | 100 g | 40 | 0.5 | 8 | 1.5 |
| Garlic | 10 g | 15 | 0.1 | 3 | 0.5 |
| Coriander (dried) | 2 g | 6 | 0.3 | 1 | 0.2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Molokhia (Jute Mallow) · Tomato Sauce · Garlic · Coriander (dried) · Vegetable Oil
How does Molokhia Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Molokhia and Rice | 530g | 695 | 53g | +399 kcal, more protein |
| Koshary with Molokhia | 465g | 567 | 19g | +271 kcal, more protein |
| Molokhia | 280g | 198 | 8g | -98 kcal, less protein |
| Molokhia with Rice and Meat | 430g | 660 | 33g | +364 kcal, more protein |
Frequently Asked Questions
Is Molokhia Stew healthy?
In moderation. Molokhia Stew is calorie-dense at 91 kcal/100 g. With 9g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Molokhia Stew good for weight loss?
At 296 calories per serving, Molokhia Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Molokhia Stew?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Molokhia Stew?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Molokhia (Jute Mallow), Tomato Sauce
How long does it take to burn off Molokhia Stew?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Molokhia Stew?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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