Molokhia with Minced Meat and Rice calories & nutrition
Molokhia with Minced Meat and Rice contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 57g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Molokhia with Minced Meat and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Molokhia (Jute Mallow) | 200 g | 100 | 2 | 15 | 5 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooking Oil (Vegetable/Ghee) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Molokhia (Jute Mallow) · Minced Beef · White Rice · Cooking Oil (Vegetable/Ghee)
How does Molokhia with Minced Meat and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Molokhia and Rice | 530g | 695 | 53g | +15 kcal, more protein |
| Koshary with Molokhia | 465g | 567 | 19g | -113 kcal, less protein |
| Molokhia | 280g | 198 | 8g | -482 kcal, less protein |
| Molokhia Stew | 327g | 296 | 9g | -384 kcal, less protein |
Frequently Asked Questions
Is Molokhia with Minced Meat and Rice healthy?
In moderation. Molokhia with Minced Meat and Rice is calorie-dense at 146 kcal/100 g. With 31g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Molokhia with Minced Meat and Rice good for weight loss?
At 680 calories per serving, Molokhia with Minced Meat and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Molokhia with Minced Meat and Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Molokhia with Minced Meat and Rice?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Minced Beef, White Rice, Cooking Oil (Vegetable/Ghee)
How long does it take to burn off Molokhia with Minced Meat and Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Molokhia with Minced Meat and Rice?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
