Molokhia with Rice and Kimchi calories & nutrition
Molokhia with Rice and Kimchi contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 7g fat, 85g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Molokhia with Rice and Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Molokhia stew | 300 ml | 150 | 5 | 15 | 8 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Vermicelli noodles | 30 g | 110 | 1 | 22 | 3 |
| Kimchi | 100 g | 30 | 0.5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Molokhia stew · White Rice · Vermicelli noodles · Kimchi
How does Molokhia with Rice and Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Molokhia and Rice | 530g | 695 | 53g | +210 kcal, more protein |
| Koshary with Molokhia | 465g | 567 | 19g | +82 kcal, more protein |
| Molokhia | 280g | 198 | 8g | -287 kcal, less protein |
| Molokhia Stew | 327g | 296 | 9g | -189 kcal, less protein |
Frequently Asked Questions
Is Molokhia with Rice and Kimchi healthy?
Yes. With 17g of protein and only 85g of carbs, Molokhia with Rice and Kimchi is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Molokhia with Rice and Kimchi good for weight loss?
Yes. At 485 calories with 17g protein, Molokhia with Rice and Kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Molokhia with Rice and Kimchi?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Molokhia with Rice and Kimchi?
- Macro split: fat 13%, carbs 70%, protein 17%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: White Rice, Molokhia stew, Vermicelli noodles
How long does it take to burn off Molokhia with Rice and Kimchi?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Molokhia with Rice and Kimchi?
- kcal: 24% of daily intake
- Fat: 10% of daily intake
- Carb: 43% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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