Molokhia with Rice and Meat calories & nutrition
Molokhia with Rice and Meat contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 66g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Molokhia with Rice and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Molokhia Stew | 150 g | 180 | 12 | 10 | 8 |
| Cooked Meat (likely beef or lamb) | 80 g | 220 | 15 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Molokhia Stew · Cooked Meat (likely beef or lamb)
How does Molokhia with Rice and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Koshary with Molokhia | 465g | 567 | 19g | -93 kcal, less protein |
Frequently Asked Questions
Is Molokhia with Rice and Meat healthy?
In moderation. Molokhia with Rice and Meat is calorie-dense at 153 kcal/100 g. With 33g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Molokhia with Rice and Meat good for weight loss?
At 660 calories per serving, Molokhia with Rice and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Molokhia with Rice and Meat?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Molokhia with Rice and Meat?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White Rice, Cooked Meat (likely beef or lamb), Molokhia Stew
How long does it take to burn off Molokhia with Rice and Meat?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Molokhia with Rice and Meat?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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