Molokhia with Tomato Sauce calories & nutrition
Molokhia with Tomato Sauce contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Molokhia with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Molokhia (Jute Mallow) | 250 g | 125 | 5 | 15 | 5 |
| Tomato Sauce | 100 ml | 40 | 2 | 5 | 1 |
| Garlic | 10 g | 15 | 0 | 3 | 1 |
| Oil (for cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Molokhia (Jute Mallow) · Tomato Sauce · Garlic · Oil (for cooking)
How does Molokhia with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken with Molokhia and Rice | 530g | 695 | 53g | +380 kcal, more protein |
| Koshary with Molokhia | 465g | 567 | 19g | +252 kcal, more protein |
| Molokhia | 280g | 198 | 8g | -117 kcal, more protein |
| Molokhia Stew | 327g | 296 | 9g | -19 kcal, more protein |
Frequently Asked Questions
Is Molokhia with Tomato Sauce healthy?
In moderation. Molokhia with Tomato Sauce is calorie-dense at 84 kcal/100 g. With 7g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Molokhia with Tomato Sauce good for weight loss?
At 315 calories per serving, Molokhia with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Molokhia with Tomato Sauce?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Molokhia with Tomato Sauce?
- Macro split: fat 63%, carbs 29%, protein 8%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Oil (for cooking), Molokhia (Jute Mallow), Tomato Sauce
How long does it take to burn off Molokhia with Tomato Sauce?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Molokhia with Tomato Sauce?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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