Moussaka calories & nutrition
Moussaka contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 31g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moussaka?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 100 g | 80 | 0.1 | 18.5 | 2 |
| Ground Beef | 80 g | 200 | 15 | 2 | 15 |
| Béchamel Sauce | 70 g | 150 | 10 | 10 | 4 |
| Cheese (grated) | 20 g | 70 | 5 | 0.5 | 5 |
| Olive Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Ground Beef · Béchamel Sauce · Cheese (grated) · Olive Oil (for cooking)
How does Moussaka compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moussaka or layered vegetable casserole | 430g | 528 | 29g | -62 kcal, more protein |
| Moussaka with Green Salad | 405g | 594 | 22g | +4 kcal, less protein |
| Moussaka with Potatoes | 472g | 791 | 40g | +201 kcal, more protein |
Frequently Asked Questions
Is Moussaka healthy?
In moderation. Moussaka is calorie-dense at 211 kcal/100 g. With 26g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Moussaka good for weight loss?
Yes. At 590 calories with 26g protein, Moussaka keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moussaka?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moussaka?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Béchamel Sauce, Olive Oil (for cooking)
How long does it take to burn off Moussaka?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moussaka?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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