Moussaka or layered vegetable casserole calories & nutrition
Moussaka or layered vegetable casserole contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 30g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moussaka or layered vegetable casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 38 | 0.3 | 9 | 1.5 |
| Ground meat (beef or lamb) | 100 g | 250 | 18 | 0 | 21 |
| Tomato sauce | 50 ml | 40 | 2 | 4 | 1 |
| Béchamel sauce (or similar creamy topping) | 80 ml | 160 | 12 | 8 | 4 |
| Potatoes (thinly sliced, if present) | 50 g | 40 | 0.1 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Ground meat (beef or lamb) · Tomato sauce · Béchamel sauce (or similar creamy topping) · Potatoes (thinly sliced, if present)
Frequently Asked Questions
Is Moussaka or layered vegetable casserole healthy?
In moderation. Moussaka or layered vegetable casserole is calorie-dense at 123 kcal/100 g. With 28g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Moussaka or layered vegetable casserole good for weight loss?
Yes. At 528 calories with 28g protein, Moussaka or layered vegetable casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moussaka or layered vegetable casserole?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moussaka or layered vegetable casserole?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Ground meat (beef or lamb), Béchamel sauce (or similar creamy topping), Tomato sauce
How long does it take to burn off Moussaka or layered vegetable casserole?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moussaka or layered vegetable casserole?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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