Moussaka or similar eggplant and meat dish calories & nutrition
Moussaka or similar eggplant and meat dish contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 28g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moussaka or similar eggplant and meat dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 105 | 7 | 9 | 2 |
| Minced Meat (beef/lamb) | 120 g | 300 | 22 | 5 | 20 |
| Potato | 50 g | 40 | 0 | 9 | 1 |
| Tomato Sauce/Stew Base | 80 g | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Minced Meat (beef/lamb) · Potato · Tomato Sauce/Stew Base
How does Moussaka or similar eggplant and meat dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta or Moussaka | 400g | 785 | 42g | +270 kcal, more protein |
| Moussaka | 280g | 590 | 26g | +75 kcal, more protein |
| Moussaka or layered vegetable casserole | 430g | 528 | 29g | +13 kcal, more protein |
| Moussaka with Green Salad | 405g | 594 | 22g | +79 kcal, less protein |
Frequently Asked Questions
Is Moussaka or similar eggplant and meat dish healthy?
In moderation. Moussaka or similar eggplant and meat dish is calorie-dense at 129 kcal/100 g. With 24g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Moussaka or similar eggplant and meat dish good for weight loss?
Yes. At 515 calories with 24g protein, Moussaka or similar eggplant and meat dish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moussaka or similar eggplant and meat dish?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moussaka or similar eggplant and meat dish?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Minced Meat (beef/lamb), Eggplant, Tomato Sauce/Stew Base
How long does it take to burn off Moussaka or similar eggplant and meat dish?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moussaka or similar eggplant and meat dish?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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