Moussaka-style bake with potatoes calories & nutrition
Moussaka-style bake with potatoes contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moussaka-style bake with potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Minced beef and lentil ragu | 180 g | 360 | 20 | 15 | 28 |
| Béchamel sauce with cheese | 100 g | 180 | 12 | 10 | 7 |
| Fresh parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Minced beef and lentil ragu · Béchamel sauce with cheese · Fresh parsley
How does Moussaka-style bake with potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta or Moussaka | 400g | 785 | 42g | +124 kcal, more protein |
| Moussaka | 280g | 590 | 26g | -71 kcal, less protein |
| Moussaka or layered vegetable casserole | 430g | 528 | 29g | -133 kcal, less protein |
| Moussaka or similar eggplant and meat dish | 400g | 515 | 24g | -146 kcal, less protein |
Frequently Asked Questions
Is Moussaka-style bake with potatoes healthy?
In moderation. Moussaka-style bake with potatoes is calorie-dense at 153 kcal/100 g. With 38g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Moussaka-style bake with potatoes good for weight loss?
At 661 calories per serving, Moussaka-style bake with potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moussaka-style bake with potatoes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moussaka-style bake with potatoes?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Minced beef and lentil ragu, Béchamel sauce with cheese, Potatoes
How long does it take to burn off Moussaka-style bake with potatoes?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moussaka-style bake with potatoes?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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