Moussaka-style dish with meatballs and potatoes calories & nutrition
Moussaka-style dish with meatballs and potatoes contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 43g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moussaka-style dish with meatballs and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 390 | 27 | 15 | 20 |
| Eggplant | 120 g | 72 | 4 | 8 | 2 |
| Potato | 80 g | 80 | 0.5 | 17 | 2 |
| Tomato sauce with oil | 50 ml | 70 | 6 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Eggplant · Potato · Tomato sauce with oil
How does Moussaka-style dish with meatballs and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta or Moussaka | 400g | 785 | 42g | +173 kcal, more protein |
| Moussaka | 280g | 590 | 26g | -22 kcal, more protein |
| Moussaka or layered vegetable casserole | 430g | 528 | 29g | -84 kcal, more protein |
| Moussaka or similar eggplant and meat dish | 400g | 515 | 24g | -97 kcal, less protein |
Frequently Asked Questions
Is Moussaka-style dish with meatballs and potatoes healthy?
In moderation. Moussaka-style dish with meatballs and potatoes is calorie-dense at 153 kcal/100 g. With 25g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Moussaka-style dish with meatballs and potatoes good for weight loss?
At 612 calories per serving, Moussaka-style dish with meatballs and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moussaka-style dish with meatballs and potatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moussaka-style dish with meatballs and potatoes?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Potato, Eggplant
How long does it take to burn off Moussaka-style dish with meatballs and potatoes?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moussaka-style dish with meatballs and potatoes?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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