Moussaka with Bechamel calories & nutrition
Moussaka with Bechamel contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moussaka with Bechamel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bechamel Sauce | 100 g | 163 | 11 | 12 | 4 |
| Minced Beef | 80 g | 200 | 12 | 0 | 23 |
| Eggplant | 120 g | 102 | 6 | 11 | 1 |
| Tomato Sauce | 50 ml | 41 | 1 | 7 | 1 |
| Green Peas | 5 g | 4 | 0 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bechamel Sauce · Minced Beef · Eggplant · Tomato Sauce · Green Peas
How does Moussaka with Bechamel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta or Moussaka | 400g | 785 | 42g | +275 kcal, more protein |
| Chef Select Moussaka | 520g | 734 | 43g | +224 kcal, more protein |
| Moussaka | 280g | 590 | 26g | +80 kcal, less protein |
| Moussaka or layered vegetable casserole | 430g | 528 | 29g | +18 kcal, less protein |
Frequently Asked Questions
Is Moussaka with Bechamel healthy?
In moderation. Moussaka with Bechamel is calorie-dense at 144 kcal/100 g. With 29g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Moussaka with Bechamel good for weight loss?
Yes. At 510 calories with 29g protein, Moussaka with Bechamel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moussaka with Bechamel?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moussaka with Bechamel?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Bechamel Sauce, Eggplant
How long does it take to burn off Moussaka with Bechamel?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moussaka with Bechamel?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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