Moussaka with Greek Salad calories & nutrition
Moussaka with Greek Salad contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 64g fat, 31g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moussaka with Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef and Eggplant Moussaka | 350 g | 585 | 41 | 22 | 32 |
| Cherry Tomatoes | 120 g | 22 | 0.2 | 4.7 | 1 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Olive Oil Dressing | 15 ml | 124 | 13.8 | 0 | 0 |
| Lettuce and Herbs | 30 g | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef and Eggplant Moussaka · Cherry Tomatoes · Feta Cheese · Cucumber · Olive Oil Dressing · Lettuce and Herbs
How does Moussaka with Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta or Moussaka | 400g | 785 | 42g | -65 kcal, more protein |
| Chef Select Moussaka | 520g | 734 | 43g | -116 kcal, more protein |
| Grilled Sausages with Moussaka and Red Pepper | 435g | 719 | 35g | -131 kcal, less protein |
| Moussaka | 280g | 590 | 26g | -260 kcal, less protein |
Frequently Asked Questions
Is Moussaka with Greek Salad healthy?
In moderation. Moussaka with Greek Salad is calorie-dense at 140 kcal/100 g. With 39g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Moussaka with Greek Salad good for weight loss?
At 850 calories per serving, Moussaka with Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moussaka with Greek Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moussaka with Greek Salad?
- Macro split: fat 67%, carbs 15%, protein 18%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Minced Beef and Eggplant Moussaka, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Moussaka with Greek Salad?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moussaka with Greek Salad?
- kcal: 43% of daily intake
- Fat: 91% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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