Moussaka with Green Salad calories & nutrition
Moussaka with Green Salad contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 41g fat, 35g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moussaka with Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moussaka (potato, minced meat, béchamel) | 250 g | 450 | 28 | 30 | 20 |
| Lettuce | 100 g | 15 | 0.2 | 3 | 1.4 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Carrot | 10 g | 4 | 0.1 | 0.9 | 0.1 |
| Salad Dressing (oil-based) | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moussaka (potato, minced meat, béchamel) · Lettuce · Tomato · Carrot · Salad Dressing (oil-based)
How does Moussaka with Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moussaka | 280g | 590 | 26g | -4 kcal, more protein |
| Moussaka or layered vegetable casserole | 430g | 528 | 29g | -66 kcal, more protein |
| Moussaka with Potatoes | 472g | 791 | 40g | +197 kcal, more protein |
Frequently Asked Questions
Is Moussaka with Green Salad healthy?
In moderation. Moussaka with Green Salad is calorie-dense at 147 kcal/100 g. With 22g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Moussaka with Green Salad good for weight loss?
Yes. At 594 calories with 22g protein, Moussaka with Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Moussaka with Green Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moussaka with Green Salad?
- Macro split: fat 63%, carbs 24%, protein 13%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Moussaka (potato, minced meat, béchamel), Salad Dressing (oil-based), Lettuce
How long does it take to burn off Moussaka with Green Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moussaka with Green Salad?
- kcal: 30% of daily intake
- Fat: 59% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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