Moussaka with Potatoes calories & nutrition
Moussaka with Potatoes contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 48g fat, 48g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moussaka with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Minced meat sauce (beef/lamb) | 180 g | 360 | 25 | 10 | 22 |
| Béchamel sauce | 100 g | 150 | 10 | 10 | 5 |
| Cheese (melted) | 40 g | 160 | 13 | 1 | 10 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Minced meat sauce (beef/lamb) · Béchamel sauce · Cheese (melted) · Parsley
How does Moussaka with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moussaka | 280g | 590 | 26g | -201 kcal, less protein |
| Moussaka or layered vegetable casserole | 430g | 528 | 29g | -263 kcal, less protein |
| Moussaka with Green Salad | 405g | 594 | 22g | -197 kcal, less protein |
Frequently Asked Questions
Is Moussaka with Potatoes healthy?
In moderation. Moussaka with Potatoes is calorie-dense at 168 kcal/100 g. With 40g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Moussaka with Potatoes good for weight loss?
At 791 calories per serving, Moussaka with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moussaka with Potatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moussaka with Potatoes?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Minced meat sauce (beef/lamb), Cheese (melted), Béchamel sauce
How long does it take to burn off Moussaka with Potatoes?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moussaka with Potatoes?
- kcal: 40% of daily intake
- Fat: 69% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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