Muesli bowl with blueberries and honey calories & nutrition
Muesli bowl with blueberries and honey contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 71g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli bowl with blueberries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 1.76 oz | 194 | 3.5 | 33 | 7.5 |
| Blueberries | 2.82 oz | 46 | 0.3 | 11.2 | 0.6 |
| Honey | 0.74 floz | 64 | 0 | 17 | 0.1 |
| Coconut flakes | 0.35 oz | 66 | 6.5 | 2.4 | 0.7 |
| Dark chocolate chips | 0.35 oz | 50 | 3 | 6 | 0.5 |
| Flax seeds | 0.18 oz | 27 | 2.1 | 1.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Blueberries · Honey · Coconut flakes · Dark chocolate chips · Flax seeds
How does Muesli bowl with blueberries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -175 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -90 kcal, less protein |
| Berry Muesli with Yogurt | 145g | 245 | 11g | -202 kcal, more protein |
| Bircher Muesli with Almond Butter and Coffee | 490g | 492 | 21g | +45 kcal, more protein |
Frequently Asked Questions
Is Muesli bowl with blueberries and honey healthy?
In moderation. Muesli bowl with blueberries and honey is calorie-dense at 286 kcal/4 oz. With 10g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Muesli bowl with blueberries and honey good for weight loss?
At 447 calories per serving, Muesli bowl with blueberries and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli bowl with blueberries and honey?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli bowl with blueberries and honey?
- Macro split: fat 31%, carbs 64%, protein 5%
- Energy density: 286 kcal/4 oz (high)
- Top calorie contributors: Rolled oats, Coconut flakes, Honey
How long does it take to burn off Muesli bowl with blueberries and honey?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli bowl with blueberries and honey?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 36% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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