Muesli bowl with fresh fruit and yogurt calories & nutrition
Muesli bowl with fresh fruit and yogurt contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 67g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli bowl with fresh fruit and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli | 60 g | 225 | 5 | 38 | 7 |
| Greek Yogurt | 150 g | 145 | 7.5 | 5.5 | 14 |
| Banana | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Apple | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Kiwi | 30 g | 18 | 0.2 | 4.5 | 0.3 |
| Papaya | 30 g | 13 | 0.1 | 3.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muesli · Greek Yogurt · Banana · Apple · Kiwi · Papaya
How does Muesli bowl with fresh fruit and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -191 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -106 kcal, less protein |
| Berry Muesli with Yogurt | 145g | 245 | 11g | -218 kcal, less protein |
| Bircher Muesli with Almond Butter and Coffee | 490g | 492 | 21g | +29 kcal, less protein |
Frequently Asked Questions
Is Muesli bowl with fresh fruit and yogurt healthy?
Yes. With 22g of protein and only 67g of carbs, Muesli bowl with fresh fruit and yogurt is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muesli bowl with fresh fruit and yogurt good for weight loss?
Yes. At 463 calories with 22g protein, Muesli bowl with fresh fruit and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Muesli bowl with fresh fruit and yogurt?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli bowl with fresh fruit and yogurt?
- Macro split: fat 25%, carbs 58%, protein 17%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Muesli, Greek Yogurt, Banana
How long does it take to burn off Muesli bowl with fresh fruit and yogurt?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli bowl with fresh fruit and yogurt?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 34% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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