Muesli bowl with fruit and cappuccino calories & nutrition
Muesli bowl with fruit and cappuccino contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 67g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli bowl with fruit and cappuccino?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola with dried berries | 60 g | 270 | 10 | 38 | 7 |
| Orange | 80 g | 38 | 0.1 | 8.5 | 0.8 |
| Kiwi | 40 g | 24 | 0.2 | 5.8 | 0.4 |
| Desiccated coconut | 10 g | 66 | 6.5 | 0.7 | 0.7 |
| Natural yogurt | 150 g | 95 | 5.3 | 6.5 | 5.3 |
| Whole milk (for cappuccino) | 150 ml | 96 | 5.4 | 7.2 | 4.8 |
| Espresso | 30 ml | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola with dried berries · Orange · Kiwi · Desiccated coconut · Natural yogurt · Whole milk (for cappuccino) · Espresso
How does Muesli bowl with fruit and cappuccino compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -319 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -234 kcal, less protein |
| Berry Muesli with Yogurt | 145g | 245 | 11g | -346 kcal, less protein |
| Bircher Muesli with Almond Butter and Coffee | 490g | 492 | 21g | -99 kcal, more protein |
Frequently Asked Questions
Is Muesli bowl with fruit and cappuccino healthy?
Yes. With 19g of protein and only 67g of carbs, Muesli bowl with fruit and cappuccino is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muesli bowl with fruit and cappuccino good for weight loss?
Yes. At 591 calories with 19g protein, Muesli bowl with fruit and cappuccino keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Muesli bowl with fruit and cappuccino?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli bowl with fruit and cappuccino?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Granola with dried berries, Whole milk (for cappuccino), Natural yogurt
How long does it take to burn off Muesli bowl with fruit and cappuccino?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli bowl with fruit and cappuccino?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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