Muesli bowl with fruit salad and dark chocolate calories & nutrition
Muesli bowl with fruit salad and dark chocolate contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 114g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli bowl with fruit salad and dark chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flakes and muesli mix | 60 g | 225 | 4.2 | 37.5 | 9.3 |
| Milk | 150 ml | 93 | 4.8 | 7.2 | 5.2 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Pumpkin seeds | 20 g | 115 | 9.8 | 1.6 | 6 |
| Dark chocolate (90% cacao) | 15 g | 89 | 8.3 | 2.1 | 1.5 |
| Apple | 80 g | 42 | 0.1 | 11 | 0.2 |
| Mandarin orange | 70 g | 37 | 0.2 | 9.3 | 0.6 |
| Kiwi | 40 g | 24 | 0.2 | 5.8 | 0.4 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Dates | 20 g | 56 | 0.1 | 15 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flakes and muesli mix · Milk · Banana · Pumpkin seeds · Dark chocolate (90% cacao) · Apple · Mandarin orange · Kiwi · Walnuts · Dates
How does Muesli bowl with fruit salad and dark chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -596 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -511 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -574 kcal, less protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | -477 kcal, less protein |
Frequently Asked Questions
Is Muesli bowl with fruit salad and dark chocolate healthy?
In moderation. Muesli bowl with fruit salad and dark chocolate is calorie-dense at 152 kcal/100 g. With 27g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Muesli bowl with fruit salad and dark chocolate good for weight loss?
At 868 calories per serving, Muesli bowl with fruit salad and dark chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli bowl with fruit salad and dark chocolate?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli bowl with fruit salad and dark chocolate?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Oat flakes and muesli mix, Pumpkin seeds, Walnuts
How long does it take to burn off Muesli bowl with fruit salad and dark chocolate?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli bowl with fruit salad and dark chocolate?
- kcal: 43% of daily intake
- Fat: 54% of daily intake
- Carb: 57% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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