Muesli with Banana, Flaxseeds, and Dark Chocolate calories & nutrition
Muesli with Banana, Flaxseeds, and Dark Chocolate contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 79g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Banana, Flaxseeds, and Dark Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli (mixed grains, dried fruit, nuts) | 80 g | 300 | 10 | 45 | 8 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Flaxseeds | 15 g | 75 | 6 | 4 | 2.5 |
| Dark Chocolate | 15 g | 80 | 5.5 | 7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muesli (mixed grains, dried fruit, nuts) · Banana · Flaxseeds · Dark Chocolate
How does Muesli with Banana, Flaxseeds, and Dark Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -272 kcal, less protein |
| Mixed Muesli with Dried Fruits and Nuts | 80g | 352 | 7g | -192 kcal, less protein |
| Muesli with dried fruit | 80g | 290 | 6g | -254 kcal, less protein |
| Muesli with Dried Fruits and Nuts | 70g | 306 | 8g | -238 kcal, less protein |
Frequently Asked Questions
Is Muesli with Banana, Flaxseeds, and Dark Chocolate healthy?
In moderation. Muesli with Banana, Flaxseeds, and Dark Chocolate is calorie-dense at 259 kcal/100 g. With 13g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with Banana, Flaxseeds, and Dark Chocolate good for weight loss?
At 544 calories per serving, Muesli with Banana, Flaxseeds, and Dark Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Banana, Flaxseeds, and Dark Chocolate?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Banana, Flaxseeds, and Dark Chocolate?
- Macro split: fat 36%, carbs 58%, protein 6%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Muesli (mixed grains, dried fruit, nuts), Banana, Dark Chocolate
How long does it take to burn off Muesli with Banana, Flaxseeds, and Dark Chocolate?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Banana, Flaxseeds, and Dark Chocolate?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 39% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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