Muesli with Banana and Mixed Nuts calories & nutrition
Muesli with Banana and Mixed Nuts contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 80g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Banana and Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.4 | 1.3 |
| Mixed Nuts (Almonds, Hazelnuts, Cashews, Pecans) | 40 g | 248 | 22.4 | 4.8 | 6.8 |
| Raisins | 25 g | 75 | 0.1 | 19.8 | 0.8 |
| Chocolate Cereal Flakes | 30 g | 117 | 1.5 | 23.4 | 2.4 |
| Semi-skimmed Milk | 100 ml | 47 | 1.5 | 4.9 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Mixed Nuts (Almonds, Hazelnuts, Cashews, Pecans) · Raisins · Chocolate Cereal Flakes · Semi-skimmed Milk
How does Muesli with Banana and Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -322 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -237 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -300 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | -211 kcal, more protein |
Frequently Asked Questions
Is Muesli with Banana and Mixed Nuts healthy?
Yes. With 15g of protein and only 80g of carbs, Muesli with Banana and Mixed Nuts is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with Banana and Mixed Nuts good for weight loss?
At 594 calories per serving, Muesli with Banana and Mixed Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Banana and Mixed Nuts?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Banana and Mixed Nuts?
- Macro split: fat 39%, carbs 54%, protein 7%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Mixed Nuts (Almonds, Hazelnuts, Cashews, Pecans), Chocolate Cereal Flakes, Banana
How long does it take to burn off Muesli with Banana and Mixed Nuts?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Banana and Mixed Nuts?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 40% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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