Muesli with Blueberries and Milk calories & nutrition
Muesli with Blueberries and Milk contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 49g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Blueberries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Muesli with Dried Berries | 60 g | 234 | 4 | 40 | 7 |
| Whole Milk | 100 ml | 65 | 3.5 | 4.8 | 3.4 |
| Fresh Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Muesli with Dried Berries · Whole Milk · Fresh Blueberries
How does Muesli with Blueberries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -44 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +41 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -22 kcal, more protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +75 kcal, more protein |
Frequently Asked Questions
Is Muesli with Blueberries and Milk healthy?
Yes. With 11g of protein and only 49g of carbs, Muesli with Blueberries and Milk is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with Blueberries and Milk good for weight loss?
At 316 calories per serving, Muesli with Blueberries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Blueberries and Milk?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Blueberries and Milk?
- Macro split: fat 22%, carbs 62%, protein 16%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Oat Muesli with Dried Berries, Whole Milk, Fresh Blueberries
How long does it take to burn off Muesli with Blueberries and Milk?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Blueberries and Milk?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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