Muesli with Dried Fruit and Seeds calories & nutrition
Muesli with Dried Fruit and Seeds contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 47g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Dried Fruit and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 2.8 | 26.4 | 5.3 |
| Dried Apricots | 15 g | 36 | 0.1 | 9.4 | 0.5 |
| Dried Cranberries | 10 g | 31 | 0.1 | 8.2 | 0.1 |
| Pumpkin Seeds | 8 g | 46 | 3.9 | 0.9 | 2.4 |
| Sunflower Seeds | 5 g | 29 | 2.6 | 1 | 0.9 |
| Shredded Coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Dried Apricots · Dried Cranberries · Pumpkin Seeds · Sunflower Seeds · Shredded Coconut
How does Muesli with Dried Fruit and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -55 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +30 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -33 kcal, more protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +64 kcal, more protein |
Frequently Asked Questions
Is Muesli with Dried Fruit and Seeds healthy?
In moderation. Muesli with Dried Fruit and Seeds is calorie-dense at 394 kcal/100 g. With 10g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with Dried Fruit and Seeds good for weight loss?
At 327 calories per serving, Muesli with Dried Fruit and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Dried Fruit and Seeds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Dried Fruit and Seeds?
- Macro split: fat 35%, carbs 58%, protein 7%
- Energy density: 394 kcal/100 g (high)
- Top calorie contributors: Rolled Oats, Pumpkin Seeds, Dried Apricots
How long does it take to burn off Muesli with Dried Fruit and Seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Dried Fruit and Seeds?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
