Muesli with Dried Fruits and Nuts calories & nutrition
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Muesli with Dried Fruits and Nuts contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Dried Fruits and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Dried Banana Chips | 10 g | 52 | 3 | 6 | 0 |
| Dried Cranberries | 5 g | 16 | 0 | 4 | 0 |
| Almond Slices | 5 g | 29 | 2.5 | 1 | 1 |
| Pumpkin Seeds | 5 g | 28 | 2.5 | 1 | 1.5 |
| Coconut Flakes | 3 g | 21 | 2 | 1 | 0 |
| Chia Seeds | 2 g | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Dried Banana Chips · Dried Cranberries · Almond Slices · Pumpkin Seeds · Coconut Flakes · Chia Seeds
How does Muesli with Dried Fruits and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -34 kcal, more protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +51 kcal, more protein |
| Berry Muesli with Yogurt | 145g | 245 | 11g | -61 kcal, more protein |
| Bircher Muesli with Almond Butter and Coffee | 490g | 492 | 21g | +186 kcal, more protein |
Frequently Asked Questions
Is Muesli with Dried Fruits and Nuts healthy?
In moderation. Muesli with Dried Fruits and Nuts is calorie-dense at 437 kcal/100 g. With 8g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with Dried Fruits and Nuts good for weight loss?
At 306 calories per serving, Muesli with Dried Fruits and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Dried Fruits and Nuts?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Dried Fruits and Nuts?
- Macro split: fat 40%, carbs 54%, protein 6%
- Energy density: 437 kcal/100 g (high)
- Top calorie contributors: Rolled Oats, Dried Banana Chips, Almond Slices
How long does it take to burn off Muesli with Dried Fruits and Nuts?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Dried Fruits and Nuts?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
