Muesli with Grapes, Boiled Eggs, and Black Coffee calories & nutrition
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Muesli with Grapes, Boiled Eggs, and Black Coffee contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 55g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Grapes, Boiled Eggs, and Black Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 194.5 | 3.5 | 33 | 7.5 |
| Whole Milk | 150 ml | 91.5 | 4.5 | 7.5 | 5.25 |
| Green Grapes | 60 g | 41.4 | 0.1 | 10.8 | 0.4 |
| Mixed Seeds and Nuts | 15 g | 88.5 | 7.5 | 2.5 | 3 |
| Hard Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Black Coffee | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whole Milk · Green Grapes · Mixed Seeds and Nuts · Hard Boiled Eggs · Black Coffee
How does Muesli with Grapes, Boiled Eggs, and Black Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -301 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -216 kcal, less protein |
| Berry Muesli with Yogurt | 145g | 245 | 11g | -328 kcal, less protein |
| Bircher Muesli with Almond Butter and Coffee | 490g | 492 | 21g | -81 kcal, less protein |
Frequently Asked Questions
Is Muesli with Grapes, Boiled Eggs, and Black Coffee healthy?
Yes. With 29g of protein and only 55g of carbs, Muesli with Grapes, Boiled Eggs, and Black Coffee is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muesli with Grapes, Boiled Eggs, and Black Coffee good for weight loss?
Yes. At 573 calories with 29g protein, Muesli with Grapes, Boiled Eggs, and Black Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Muesli with Grapes, Boiled Eggs, and Black Coffee?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Grapes, Boiled Eggs, and Black Coffee?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Hard Boiled Eggs, Whole Milk
How long does it take to burn off Muesli with Grapes, Boiled Eggs, and Black Coffee?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Grapes, Boiled Eggs, and Black Coffee?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
