Muesli with Grapes and Boiled Eggs calories & nutrition
Muesli with Grapes and Boiled Eggs contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Grapes and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Grapes | 80 g | 55 | 0.1 | 14.5 | 0.6 |
| Rolled Oats | 40 g | 152 | 2.8 | 26.4 | 5.3 |
| Whole Milk | 150 ml | 93 | 4.9 | 7.1 | 5.1 |
| Mixed Seeds and Nuts | 20 g | 115 | 9.5 | 3.5 | 3.9 |
| Hard Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Grapes · Rolled Oats · Whole Milk · Mixed Seeds and Nuts · Hard Boiled Eggs
How does Muesli with Grapes and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -298 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -213 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -276 kcal, less protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | -179 kcal, less protein |
Frequently Asked Questions
Is Muesli with Grapes and Boiled Eggs healthy?
Yes. With 28g of protein and only 53g of carbs, Muesli with Grapes and Boiled Eggs is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muesli with Grapes and Boiled Eggs good for weight loss?
Yes. At 570 calories with 28g protein, Muesli with Grapes and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Muesli with Grapes and Boiled Eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Grapes and Boiled Eggs?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Hard Boiled Eggs, Rolled Oats, Mixed Seeds and Nuts
How long does it take to burn off Muesli with Grapes and Boiled Eggs?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Grapes and Boiled Eggs?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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