Muesli with Milk and Berries calories & nutrition
Muesli with Milk and Berries contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 48g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Milk and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats and Grains | 60 g | 231 | 4.2 | 40.5 | 7.8 |
| Whole Milk | 120 ml | 74 | 4 | 6 | 3.5 |
| Mixed Berries | 15 g | 8 | 0.1 | 1.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats and Grains · Whole Milk · Mixed Berries
How does Muesli with Milk and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -41 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +44 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -19 kcal, more protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +78 kcal, more protein |
Frequently Asked Questions
Is Muesli with Milk and Berries healthy?
Yes. With 11g of protein and only 48g of carbs, Muesli with Milk and Berries is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with Milk and Berries good for weight loss?
At 313 calories per serving, Muesli with Milk and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Milk and Berries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Milk and Berries?
- Macro split: fat 24%, carbs 62%, protein 14%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats and Grains, Whole Milk, Mixed Berries
How long does it take to burn off Muesli with Milk and Berries?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Milk and Berries?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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