Muesli with Milk and Boiled Eggs calories & nutrition
Muesli with Milk and Boiled Eggs contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Milk and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 200 ml | 124 | 6.4 | 9.6 | 6.8 |
| Rolled Oats | 40 g | 152 | 2.8 | 26.4 | 5.2 |
| Mixed Nuts and Seeds (Almonds, Cashews, Pumpkin Seeds) | 30 g | 177 | 15 | 6 | 4.5 |
| Dried Fruits (Raisins, Cranberries) | 15 g | 45 | 0.1 | 11.5 | 0.5 |
| Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mixed Spices (Chili powder, Pepper) | 2 g | 6 | 0.2 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Rolled Oats · Mixed Nuts and Seeds (Almonds, Cashews, Pumpkin Seeds) · Dried Fruits (Raisins, Cranberries) · Boiled Eggs · Mixed Spices (Chili powder, Pepper)
How does Muesli with Milk and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -387 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -302 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -365 kcal, less protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | -268 kcal, less protein |
Frequently Asked Questions
Is Muesli with Milk and Boiled Eggs healthy?
In moderation. Muesli with Milk and Boiled Eggs is calorie-dense at 170 kcal/100 g. With 30g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with Milk and Boiled Eggs good for weight loss?
At 659 calories per serving, Muesli with Milk and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Milk and Boiled Eggs?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Milk and Boiled Eggs?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Mixed Nuts and Seeds (Almonds, Cashews, Pumpkin Seeds), Boiled Eggs, Rolled Oats
How long does it take to burn off Muesli with Milk and Boiled Eggs?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Milk and Boiled Eggs?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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