Muesli with Milk and Fruits calories & nutrition
Muesli with Milk and Fruits contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 45g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Milk and Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 93 | 4.5 | 7.5 | 5.6 |
| Muesli | 40 g | 156 | 4 | 26 | 4 |
| Banana | 30 g | 27 | 0.1 | 6.9 | 0.3 |
| Apple | 20 g | 10 | 0.1 | 2.8 | 0.1 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Muesli · Banana · Apple · Chia Seeds
How does Muesli with Milk and Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -38 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +47 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -16 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | +73 kcal, more protein |
Frequently Asked Questions
Is Muesli with Milk and Fruits healthy?
Yes. With 11g of protein and only 45g of carbs, Muesli with Milk and Fruits is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muesli with Milk and Fruits good for weight loss?
At 310 calories per serving, Muesli with Milk and Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Milk and Fruits?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Milk and Fruits?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Muesli, Milk, Banana
How long does it take to burn off Muesli with Milk and Fruits?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Milk and Fruits?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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