Muesli with Milk and Mixed Nuts calories & nutrition
Muesli with Milk and Mixed Nuts contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 54g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Milk and Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 2.8 | 26.4 | 5.3 |
| Whole Milk | 150 ml | 93 | 4.9 | 7.1 | 5.1 |
| Almonds | 15 g | 87 | 7.5 | 3.2 | 3.2 |
| Cashew Nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Raisins | 15 g | 45 | 0.1 | 11.9 | 0.5 |
| Pumpkin Seeds | 10 g | 56 | 4.9 | 1.1 | 3 |
| Sunflower Seeds | 5 g | 29 | 2.6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whole Milk · Almonds · Cashew Nuts · Raisins · Pumpkin Seeds · Sunflower Seeds
How does Muesli with Milk and Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -245 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -160 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -223 kcal, less protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | -126 kcal, less protein |
Frequently Asked Questions
Is Muesli with Milk and Mixed Nuts healthy?
In moderation. Muesli with Milk and Mixed Nuts is calorie-dense at 211 kcal/100 g. With 20g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with Milk and Mixed Nuts good for weight loss?
Yes. At 517 calories with 20g protein, Muesli with Milk and Mixed Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Muesli with Milk and Mixed Nuts?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Milk and Mixed Nuts?
- Macro split: fat 47%, carbs 42%, protein 11%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Whole Milk, Almonds
How long does it take to burn off Muesli with Milk and Mixed Nuts?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Milk and Mixed Nuts?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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