Muesli with Milk and Raisins calories & nutrition
Muesli with Milk and Raisins contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 54g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Milk and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli | 60 g | 230 | 7 | 35 | 6 |
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Muesli with Milk and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -93 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -8 kcal, less protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +26 kcal, more protein |
| Chocolate Cake and Muesli with Nuts | 380g | 995 | 20g | +630 kcal, more protein |
Frequently Asked Questions
Is Muesli with Milk and Raisins healthy?
Yes. With 11g of protein and only 54g of carbs, Muesli with Milk and Raisins is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with Milk and Raisins good for weight loss?
At 365 calories per serving, Muesli with Milk and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Milk and Raisins?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Milk and Raisins?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Muesli, Milk, Raisins
How long does it take to burn off Muesli with Milk and Raisins?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Milk and Raisins?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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