Muesli with Milk and Seeds calories & nutrition
Muesli with Milk and Seeds contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Milk and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 2.8 | 26.4 | 5.3 |
| Whole Milk | 150 ml | 90 | 4.8 | 7.2 | 4.5 |
| Flax Seeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whole Milk · Flax Seeds · Chia Seeds · Pumpkin Seeds
How does Muesli with Milk and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -49 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +36 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -27 kcal, more protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +70 kcal, more protein |
Frequently Asked Questions
Is Muesli with Milk and Seeds healthy?
Yes. With 13g of protein and only 38g of carbs, Muesli with Milk and Seeds is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with Milk and Seeds good for weight loss?
At 321 calories per serving, Muesli with Milk and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Milk and Seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Milk and Seeds?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Whole Milk, Pumpkin Seeds
How long does it take to burn off Muesli with Milk and Seeds?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Milk and Seeds?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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