Muesli with Nuts calories & nutrition
Muesli with Nuts contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Cashew nuts | 20 g | 112 | 9 | 6 | 3.6 |
| Hazelnuts | 15 g | 98 | 9.5 | 2.5 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Cashew nuts · Hazelnuts
How does Muesli with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -128 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -43 kcal, less protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | -9 kcal, more protein |
| Chocolate Cake and Muesli with Nuts | 380g | 995 | 20g | +595 kcal, more protein |
Frequently Asked Questions
Is Muesli with Nuts healthy?
In moderation. Muesli with Nuts is calorie-dense at 471 kcal/100 g. With 12g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with Nuts good for weight loss?
At 400 calories per serving, Muesli with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Nuts?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 471 kcal/100 g (high)
- Top calorie contributors: Oats, Cashew nuts, Hazelnuts
How long does it take to burn off Muesli with Nuts?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Nuts?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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