Muesli with Oats, Nuts, and Dried Fruits calories & nutrition
Muesli with Oats, Nuts, and Dried Fruits contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 60g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Oats, Nuts, and Dried Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 60 g | 228 | 4 | 40 | 8 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Raisins | 10 g | 30 | 0 | 8 | 0 |
| Dried Cranberries | 5 g | 15 | 0 | 4 | 0 |
| Dark Chocolate Chunks | 10 g | 55 | 3.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Almonds · Raisins · Dried Cranberries · Dark Chocolate Chunks
How does Muesli with Oats, Nuts, and Dried Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -142 kcal, less protein |
| Mixed Muesli with Dried Fruits and Nuts | 80g | 352 | 7g | -62 kcal, less protein |
| Muesli with dried fruit | 80g | 290 | 6g | -124 kcal, less protein |
| Muesli with Dried Fruits and Nuts | 70g | 306 | 8g | -108 kcal, less protein |
Frequently Asked Questions
Is Muesli with Oats, Nuts, and Dried Fruits healthy?
In moderation. Muesli with Oats, Nuts, and Dried Fruits is calorie-dense at 414 kcal/100 g. With 12g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with Oats, Nuts, and Dried Fruits good for weight loss?
At 414 calories per serving, Muesli with Oats, Nuts, and Dried Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Oats, Nuts, and Dried Fruits?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Oats, Nuts, and Dried Fruits?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 414 kcal/100 g (high)
- Top calorie contributors: Rolled Oats, Almonds, Dark Chocolate Chunks
How long does it take to burn off Muesli with Oats, Nuts, and Dried Fruits?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Oats, Nuts, and Dried Fruits?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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