Muesli with Peanut Butter and Mixed Nuts calories & nutrition
Muesli with Peanut Butter and Mixed Nuts contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 51g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Peanut Butter and Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flakes | 40 g | 150 | 2.8 | 23.5 | 5.3 |
| Milk (semi-skimmed) | 150 ml | 72 | 2.3 | 7.5 | 5.3 |
| Peanut butter | 30 g | 188 | 15.3 | 4.2 | 7.5 |
| Mixed nuts (Cashews, Walnuts, Hazelnuts) | 25 g | 155 | 14.1 | 3.2 | 3.8 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Dried apple pieces | 15 g | 38 | 0.1 | 8.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flakes · Milk (semi-skimmed) · Peanut butter · Mixed nuts (Cashews, Walnuts, Hazelnuts) · Chia seeds · Dried apple pieces
How does Muesli with Peanut Butter and Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -380 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -295 kcal, less protein |
| Berry Muesli with Yogurt | 145g | 245 | 11g | -407 kcal, less protein |
| Bircher Muesli with Almond Butter and Coffee | 490g | 492 | 21g | -160 kcal, less protein |
Frequently Asked Questions
Is Muesli with Peanut Butter and Mixed Nuts healthy?
In moderation. Muesli with Peanut Butter and Mixed Nuts is calorie-dense at 241 kcal/100 g. With 24g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with Peanut Butter and Mixed Nuts good for weight loss?
At 652 calories per serving, Muesli with Peanut Butter and Mixed Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Peanut Butter and Mixed Nuts?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Peanut Butter and Mixed Nuts?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Mixed nuts (Cashews, Walnuts, Hazelnuts), Oat flakes
How long does it take to burn off Muesli with Peanut Butter and Mixed Nuts?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Peanut Butter and Mixed Nuts?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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