Muesli with Seed Mix calories & nutrition
Muesli with Seed Mix contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 43g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Seed Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli (oats, flakes, dried fruit) | 60 g | 220 | 5.5 | 38 | 6 |
| Mixed Seeds (pumpkin, sunflower, sesame, flax, hemp) | 15 g | 85 | 7 | 3 | 4 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muesli (oats, flakes, dried fruit) · Mixed Seeds (pumpkin, sunflower, sesame, flax, hemp) · Chia Seeds
How does Muesli with Seed Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -58 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +27 kcal, less protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +61 kcal, more protein |
| Chocolate Cake and Muesli with Nuts | 380g | 995 | 20g | +665 kcal, more protein |
Frequently Asked Questions
Is Muesli with Seed Mix healthy?
In moderation. Muesli with Seed Mix is calorie-dense at 413 kcal/100 g. With 11g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with Seed Mix good for weight loss?
At 330 calories per serving, Muesli with Seed Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Seed Mix?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Seed Mix?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 413 kcal/100 g (high)
- Top calorie contributors: Muesli (oats, flakes, dried fruit), Mixed Seeds (pumpkin, sunflower, sesame, flax, hemp), Chia Seeds
How long does it take to burn off Muesli with Seed Mix?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Seed Mix?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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