Muesli with Yogurt, Banana, and Dark Chocolate calories & nutrition
Muesli with Yogurt, Banana, and Dark Chocolate contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 83g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Yogurt, Banana, and Dark Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli | 60 g | 240 | 6 | 40 | 6 |
| Yogurt | 150 g | 90 | 3 | 10 | 6 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Dark Chocolate | 20 g | 110 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muesli · Yogurt · Banana · Dark Chocolate
How does Muesli with Yogurt, Banana, and Dark Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -257 kcal, less protein |
| Mixed Muesli with Dried Fruits and Nuts | 80g | 352 | 7g | -177 kcal, less protein |
| Muesli with Banana, Flaxseeds, and Dark Chocolate | 210g | 544 | 13g | +15 kcal, less protein |
| Muesli with dried fruit | 80g | 290 | 6g | -239 kcal, less protein |
Frequently Asked Questions
Is Muesli with Yogurt, Banana, and Dark Chocolate healthy?
Yes. With 15g of protein and only 83g of carbs, Muesli with Yogurt, Banana, and Dark Chocolate is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with Yogurt, Banana, and Dark Chocolate good for weight loss?
Yes. At 529 calories with 15g protein, Muesli with Yogurt, Banana, and Dark Chocolate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Muesli with Yogurt, Banana, and Dark Chocolate?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Yogurt, Banana, and Dark Chocolate?
- Macro split: fat 29%, carbs 63%, protein 8%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Muesli, Dark Chocolate, Yogurt
How long does it take to burn off Muesli with Yogurt, Banana, and Dark Chocolate?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Yogurt, Banana, and Dark Chocolate?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 42% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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