Muesli with Yogurt and Dried Fruit calories & nutrition
Muesli with Yogurt and Dried Fruit contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 60g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Yogurt and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Natural Yogurt | 150 ml | 93 | 4.5 | 7.5 | 5.5 |
| Oat Muesli | 45 g | 171 | 3 | 30 | 6 |
| Mixed Dried Berries and Raisins | 30 g | 90 | 0.2 | 21 | 1 |
| Coconut Flakes | 5 g | 33 | 3 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Natural Yogurt · Oat Muesli · Mixed Dried Berries and Raisins · Coconut Flakes
How does Muesli with Yogurt and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -115 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -30 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -93 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | -4 kcal, more protein |
Frequently Asked Questions
Is Muesli with Yogurt and Dried Fruit healthy?
Yes. With 13g of protein and only 60g of carbs, Muesli with Yogurt and Dried Fruit is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with Yogurt and Dried Fruit good for weight loss?
At 387 calories per serving, Muesli with Yogurt and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Yogurt and Dried Fruit?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Yogurt and Dried Fruit?
- Macro split: fat 25%, carbs 61%, protein 14%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Oat Muesli, Natural Yogurt, Mixed Dried Berries and Raisins
How long does it take to burn off Muesli with Yogurt and Dried Fruit?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Yogurt and Dried Fruit?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 30% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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