Muesli with Yogurt and Honey calories & nutrition
Muesli with Yogurt and Honey contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Yogurt and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Muesli with Nuts and Seeds | 40 g | 180 | 8 | 20 | 7 |
| Honey | 15 ml | 45 | 0 | 11.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Muesli with Nuts and Seeds · Honey
How does Muesli with Yogurt and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -98 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -13 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -76 kcal, less protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | +13 kcal, more protein |
Frequently Asked Questions
Is Muesli with Yogurt and Honey healthy?
Yes. With 20g of protein and only 37g of carbs, Muesli with Yogurt and Honey is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with Yogurt and Honey good for weight loss?
Yes. At 370 calories with 20g protein, Muesli with Yogurt and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Muesli with Yogurt and Honey?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Yogurt and Honey?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Muesli with Nuts and Seeds, Greek Yogurt, Honey
How long does it take to burn off Muesli with Yogurt and Honey?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Yogurt and Honey?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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